Spirals are fascinating universal patterns that can be found everywhere around us. It also is a nice inspiration for movements and acro tricks. We will explore different ways to create and use spirals in our own movements, to then explore how we can use them to spice up and enhance our L-Basing acro practice.
Multi-Level: Beginners are also welcome. There will be easy and challenging variations to satisfy all levels of experience.
We will start with a playful, functional warmup to sink into our body awareness. There will be targeted drills to work on mobility, coordination, strength and stability of body and mind. In partner exercises we will develop trust, as well as healthy and balanced communication and cooperation. This will leave us perfectly prepared to fly lightly and joyfully on the hands and feet in partner acrobatics. In the end we will thank each other with a Thai-Yoga-Massage.
