The important stuff: 25-27th October, Stockholm.
Happy Bird before Oct 20th 1600sek
Late Bird after Oct 20th 1700sek
Sign up here https://forms.gle/g3DQ9iBtiC6nDuat9

Location: Sankt Eriksplan, Stockholm. Satyananda Yogacenter

Intermediate/advanced AcroYogis
We will train spiraling L-basing washing machines with new funky transitions! Whips, Pops, Icarian & whip-pops.

Friday 18-21 Whips
Saturday & Sunday 10-16 Spinning Top washing machines, pops, whip-pops & Icarian

Whips
Prereqs: stability in all birds/planks without hands + Sidestar without bases hands.
Time to swing flyers! Whips are dynamic transitions on L-Base, usually from some kind of bird or throne to another bird or throne. Definitely one of the fastest and most exiting elements in Acroyoga. We will start with basics, but have funky variations for you and are prepared to step it up.

Pops and Icarian
Prereqs: Good stability in various L-Basing transitions In this workshop, flyers are actually gonna fly! In pops hands always stay connected, in Icarian there is real airtime, ie moments free flying included. Most skills in this set can be done as a pop first and eventually then also as Icarian, or linked in tempo.

Spinning Top
Prereqs: sidestars without bases hands & cartwheels From Ninja Star to Flatspin to Pickpocket and beyond. How can we make the flyer spin fluidly and with control on the feet of a base.
We are going to look at how we can make balance easy, contollable and safe, as well as a system of possible steps and transitions.
Precautions: Flyers might get a bit dizzy and start to squeak in excitement ;-)

Gabriella Acro
Encouraging each student to feel safe, included and ready to explore playfulness and trust! We are stronger together, empowered and held by a community of supportive people.
Gabriella is a certified AcroYoga International teacher and she has studied acrobatics and circus arts at the Swedish Circus school, Cirkus Cirkor. She teaches Thai-Yoga-Massage, inviting students into a Lunar dance of healing touch. She has studied Thai-Yoga-Massage with the Sunshine Network in Thailand. In 2009 she co-founded the AcroYoga Stockholm community with Tobias Strollo and she teaches and travels worldwide.

MiTo FlyingMonkey
Born and raised in Germany, Mito now lives a nomadic lifestyle exploring and teaching movement, acrobatics, Yoga and bodywork.
Movement and its diverse effects and qualities have blessed Mito with lots of precious moments, insights and connections. From (re)discovering the joy of play and exploration, to health, power and freedom, to teamwork and social skills, and even to profound spirituality. Now it is also part of his passion to share these experiences.
In his workshops he intends to facilitate a holistic, transformative experience of embodiment, where open and sincere experiencing of movement, the self and others can happen in a natural, intuitive and joyful way. A place where the inner child can thrive and shine.
www.FlyingMonkey.eu