Nourishing the Self - The Holistic Approach to Yin Yoga

To sign up for it register here! https://forms.gle/JUd6wAhFtDRgaAUf8

ONLINE EVENT - Zoom live sessions at 9am-12pm Swedish time. 6th, 7th and 8th November. The sessions will also be recorded and you can watch them at your own time as well!

Welcome into a Journey guided by self reflection, intuition & the intelligence of the body's ongoing communication.

During the course of this program we will be unfolding the various expressions of Yin Yoga, through Somatic embodiment, Fascia & the functional approach to support an unwinding of mental habits, emotional fluctuations & physical tensions that reside within our bodily system.

We will focus on the deeper levels of the body/heart/mind by establishing a connection with our fascia network and create an experience from this level to unwind, release and free hidden places holding tension in our inner universe. A journey of presence with the aim of supporting our primary goal in well being, which is longevity, vitality, healing and contentment.

3x zoom live session (2-3hr) theory & practice

1x Live Zoom for Q&A

Total hours: 10hrs

Price:1550sek

Zoom live sessions at 9am-12pm Swedish time. 6th, 7th and 8th November. The sessions will also be recorded and you can watch them at your own time as well! Looking forward to an amazing time together!