An extraordinary Icarian Workshop is coming to Stockholm!
Alberto and Alfonso, two of the most talented and experienced icarian teachers in Europe, have prepared an amazing weekend full of their best icarian tricks and ideas.
Intermediate/Advanced material (please check the prerequisites) awaits you. This is an amazing opportunity to bring your acro practice to the next level.
Register here:
https://forms.gle/bh6ezPfCWHzJ84qd6
Spots will fill up quickly so don't wait too long to register. Please contact us at gabi@acroyogastockholm.se if you have any doubt about the level, material or registrations. We will be happy to give you any info.
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 / 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗰𝘁 𝗶𝗻 𝘁𝘄𝗼 𝗱𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽?
− Quick review of the basics: cleaning up your tempos/straight throws and discovering new variations will allow you to get your maximum height and accuracy. Challenging Icarians will become much easier afterwards.
− Linking pops: one of the most exciting practices while training icarian that requires precision and focus. Learn how to link the pops you know, not only the easy ones
− Big Throws: as a base you will use your whole body to throw and catch pops whereas the flyer will learn to rotate in all directions. Fun and adrenaline is guaranteed here. Expect the well-known Icarian tricks as well as creative variation and new tricks. They certainly know how to further spice it up
− Icarian Foot Juggling: one of the most challenging practices, especially for bases, where you mostly use the power and ability of your legs.
− Spotting skills: knowing how to spot all the tricks properly will give you a better understanding of the technique and make the practice completely safe for everyone involved.
− Physical conditioning and recovery drills for Icarian.
You will enjoy this full program wrapped in a safe and fun environment where the teachers will bring their technical, challenging and helpful approach to this fascinating discipline.
𝗣𝗿𝗲𝗿𝗲𝗾𝘂𝗶𝘀𝗶𝘁𝗲𝘀:
In order to get the best from this experience we expect from you to have some experience doing icarian and to feel comfortable doing:
− Tempos/straight throws in front plank.
− Tempos/straight throws in throne.
− Icarian pop from throne to front plank.
− Icarian pop from Reverse star to Throne (Handspring)
𝗗𝗮𝘁𝗲𝘀 & 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Saturday
12.00 - 14.00 - block 1
14.00 - 15.00 - lunch break
15.00 - 19.00 - block 2
Sunday
10.00 - 13.00 - block 1
13.00 - 14.30 - lunch break
14.00 - 17.30 - block 2
𝗣𝗿𝗶𝗰𝗲𝘀 & 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸:
Full weekend:
- Early bird until 1st January OR first 12 spots: 120€
- Regular price: 140€
Day tickets:
- Please contact us by email gabriella@acroyogastockholm.se if you can only join for one day
TEACHERS
- Alfonso & Alberto (@https://www.instagram.com/alfonsodoesacro/ & @https://www.instagram.com/betsinlao/)
Two of the most recognized acro teachers in Europe. The perfect balance between technique and humor. Together they accumulate tons of experience in circus and acrobatics, in Icarian Games and Standing Acro. Alfonso is a Spanish base and Alberto a Mexican flyer (don't worry if you get messy with the names). In their teaching they create an amazing combination of technical language and physical sensations that allow them to reach and help all kinds of students. You can find them teaching and performing around Europe in numerous workshops and festivals like the Dynamic Acro Program or the Icarian Convention. Let yourself be encouraged by their fire energy and enthusiasm to face your limits in a safe and fun environment.